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Web Content Writer-Briggs SecherPreserving proper posture and preventing typical pitfalls in everyday activities can dramatically affect your back wellness. From how you rest at your workdesk to how you lift hefty items, small modifications can make a huge difference. Visualize a day without the nagging back pain that prevents your every step; the
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Material Produce By-Bager CamposYou could be amazed to find out that some of your everyday practices could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health. Yet concern not, there are simple changes you can make to